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Mangoes are among the most loved fruits in South Asia and are often called the king of fruits. They are naturally sweet and provide vitamins, minerals, and carbohydrates. One medium mango generally contains between 120 and 180 calories. Food Estimated Calories Small mango 90–120 calories Medium mango 120–180 calories Large mango 180–250 calories Nutritional Benefits…
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Calories in 2 fried eggs depend on how they are cooked and whether oil or butter is used. Two plain fried eggs contain around 180–200 calories, while cooking oil can increase the total. This guide explains nutrition facts, protein, and calories for different cooking methods.. Food Estimated Calories 1 fried egg 90–120 calories 2 fried…
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Bananas are among the most commonly consumed fruits in the world. They are naturally sweet, convenient to eat, and provide a good source of energy. One medium banana typically contains around 100 to 120 calories. Food Estimated Calories 1 small banana 80–90 calories 1 medium banana 100–120 calories 1 large banana 120–140 calories Bananas are…
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Ice cream is one of the world’s most popular desserts. It is made from milk, sugar, and flavorings, making it both delicious and relatively high in calories. One scoop of ice cream usually contains between 130 and 250 calories. Food Estimated Calories 1 scoop of ice cream 130–250 calories 2 scoops of ice cream 260–500…
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Chicken tikka is one of the most popular grilled dishes in South Asia. It is made by marinating chicken with yogurt and spices before grilling or roasting it. Because it is usually cooked without heavy breading, chicken tikka can be a relatively high-protein meal. One serving of chicken tikka typically contains between 180 and 300…
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Calories in Coke come almost entirely from sugar. A standard 330ml can contains around 139 calories, while Coke Zero and Diet Coke contain almost no calories. This guide compares different serving sizes and nutrition facts. Drink Estimated Calories 330ml can of Coke Around 139 calories Coke Calories by Serving Serving Calories 250ml 105 330ml Can…
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Calories in Pizza Pizza is one of the world’s most popular comfort foods, enjoyed in countless styles and flavours. Whether you prefer classic cheese, pepperoni, chicken or vegetable pizza, the calorie content can vary significantly depending on the crust, toppings, cheese and portion size. The calories in pizza are mainly influenced by the thickness of…
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French fries are one of the most popular side dishes around the world. They are made by frying potato strips in oil, which makes them crispy and delicious but also relatively high in calories. A medium serving of French fries typically contains between 300 and 450 calories. Food Estimated Calories Small serving 220–300 calories Medium…
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Calories in Chicken Burger A chicken burger is one of the most popular fast-food meals around the world. Whether it’s grilled or crispy fried, the calorie content depends on the chicken patty, bun, sauces, cheese and additional toppings. The calories in a chicken burger can vary significantly between homemade versions and restaurant meals. Knowing what’s…
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Calories in Chicken Shawarma Chicken Shawarma is a popular Middle Eastern street food enjoyed around the world. Made with marinated chicken, fresh vegetables, sauces and wrapped in flatbread, it is both delicious and filling. However, the calorie content can vary depending on the type of bread, amount of sauce and serving size. The calories in…