Category: Protein Foods
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High Protein Foods Protein is one of the most important nutrients your body needs for building muscle, repairing tissues and maintaining overall health. Choosing high protein foods can help support weight loss, muscle growth and improve feelings of fullness throughout the day. Whether you’re trying to build muscle, lose weight or simply eat a balanced…
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Calories in Oatmeal Oatmeal is one of the healthiest breakfast choices, loved for its fibre, slow-release carbohydrates and long-lasting energy. The calories in oatmeal depend on whether it’s prepared with water, milk or extra ingredients like honey, nuts and fruit. Plain oatmeal is naturally nutritious and can support both weight loss and healthy weight gain…
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Calories in Sushi Sushi is one of the world’s most popular Japanese dishes, known for its fresh ingredients and variety of flavours. The calories in sushi depend on the type of sushi, fillings and serving size. Simple rolls made with fish and vegetables are relatively low in calories, while fried rolls, creamy sauces and mayonnaise…
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Calories in 2 fried eggs depend on how they are cooked and whether oil or butter is used. Two plain fried eggs contain around 180–200 calories, while cooking oil can increase the total. This guide explains nutrition facts, protein, and calories for different cooking methods.. Food Estimated Calories 1 fried egg 90–120 calories 2 fried…
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Chicken tikka is one of the most popular grilled dishes in South Asia. It is made by marinating chicken with yogurt and spices before grilling or roasting it. Because it is usually cooked without heavy breading, chicken tikka can be a relatively high-protein meal. One serving of chicken tikka typically contains between 180 and 300…
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Calories in Fried Egg A fried egg is one of the most popular breakfast foods around the world. It provides high-quality protein, healthy fats and essential vitamins while remaining relatively low in calories. The exact number of calories in a fried egg depends on the egg size and the amount of oil or butter used…
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Boiled eggs are one of the simplest and most nutritious foods available. They are rich in protein and contain several important vitamins and minerals. A single boiled egg usually contains around 70 to 80 calories. Food Estimated Calories 1 boiled egg 70–80 calories Comparison Table Egg Preparation Approx. Calories Boiled Egg 70–80 kcal Fried Egg…
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An omelette is a simple and nutritious meal that provides protein along with important vitamins and minerals. A standard two-egg omelette typically contains between 140 and 220 calories. Food Estimated Calories 2-egg omelette 140–220 calories Quick Comparison Breakfast Approx. Calories 2-Egg Omelette 180–220 kcal Fried Eggs (2) 180–200 kcal Butter Croissant 230–280 kcal Oatmeal 150–220…