Category: Fruits
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Calories in Apple Apples are one of the most popular fruits worldwide and are well known for being nutritious, refreshing and naturally low in calories. The calories in apples vary slightly depending on the variety and size, but a medium apple contains approximately 95 calories. Whether you’re trying to lose weight, maintain a healthy lifestyle…
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Calories in Caesar Salad Caesar salad is one of the most popular salads served in restaurants and homes around the world. While it’s often considered a healthy option, the calories in Caesar salad can vary greatly depending on the dressing, croutons, cheese and whether chicken is included. A plain Caesar salad without dressing is relatively…
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Calories in Avocado Avocados are one of the most nutritious fruits, packed with healthy fats, fibre, vitamins and minerals. Unlike most fruits, the calories in avocado are relatively high because of their natural monounsaturated fats. This makes avocado an excellent choice for healthy weight gain while still being suitable for a balanced diet. Whether eaten…
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Mangoes are among the most loved fruits in South Asia and are often called the king of fruits. They are naturally sweet and provide vitamins, minerals, and carbohydrates. One medium mango generally contains between 120 and 180 calories. Food Estimated Calories Small mango 90–120 calories Medium mango 120–180 calories Large mango 180–250 calories Nutritional Benefits…
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Bananas are among the most commonly consumed fruits in the world. They are naturally sweet, convenient to eat, and provide a good source of energy. One medium banana typically contains around 100 to 120 calories. Food Estimated Calories 1 small banana 80–90 calories 1 medium banana 100–120 calories 1 large banana 120–140 calories Bananas are…