Milk is one of the most commonly consumed beverages and provides protein, calcium, and essential nutrients.

One glass of milk (250ml) generally contains between 100 and 170 calories, depending on the type of milk.

Drink	Estimated Calories
Skim milk (250ml)	80–100 calories
Low-fat milk (250ml)	100–130 calories
Whole milk (250ml)	140–170 calories

Milk can be part of both weight-loss and weight-gain plans depending on the amount consumed.

FAQ

Is milk high in calories?

It contains moderate calories and provides important nutrients.

Can milk help with weight gain?

Yes, especially whole milk consumed regularly.

How many calories are in two glasses of milk?

Two glasses generally contain between 200 and 340 calories.

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