Popcorn is a popular snack enjoyed around the world. It is made by heating corn kernels until they pop and can be prepared in many different ways, from plain air-popped popcorn to buttered movie-style popcorn.
One cup of air-popped popcorn usually contains around 30 calories.
| Food | Estimated Calories |
|---|---|
| 1 cup air-popped popcorn | 30 calories |
| 1 cup buttered popcorn | 50–80 calories |
| Medium movie popcorn | 400–700 calories |
The calorie count depends on:
- Portion size
- Butter and oil added
- Seasonings and toppings
- Preparation method
Plain popcorn can be a relatively light snack. However, large portions with butter and flavorings can become surprisingly high in calories.
FAQ
Is popcorn high in calories?
Plain popcorn is relatively low in calories, but buttered popcorn can contain significantly more calories.
Is popcorn a healthy snack?
Air-popped popcorn can be part of a balanced diet because it contains fiber and relatively few calories.
Why does movie popcorn have so many calories?
Large serving sizes and generous amounts of butter and oil can greatly increase the calorie content.
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