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Calories in Daal Daal (lentils) is one of the healthiest and most nutritious foods enjoyed across South Asia and many parts of the world. Rich in plant-based protein, fibre and essential minerals, daal is a staple meal that provides long-lasting energy while remaining relatively moderate in calories. The calories in daal vary depending on the…
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Calories in Fried Egg A fried egg is one of the most popular breakfast foods around the world. It provides high-quality protein, healthy fats and essential vitamins while remaining relatively low in calories. The exact number of calories in a fried egg depends on the egg size and the amount of oil or butter used…
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Calories in White Rice White rice is one of the world’s most widely consumed staple foods and provides a convenient source of carbohydrates for energy. The calories in white rice vary depending on the serving size, cooking method and whether additional ingredients such as butter or oil are added. Whether you’re aiming to lose weight,…
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Mango shake is a favorite drink in many households, especially during summer. It combines fruit, milk, and often sugar, making it relatively high in calories. A typical glass of mango shake contains between 250 and 450 calories. Food Estimated Calories 1 glass mango shake 250–450 calories Quick Comparison Drink Approximate Calories Homemade Mango Shake 180–300…
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Boiled eggs are one of the simplest and most nutritious foods available. They are rich in protein and contain several important vitamins and minerals. A single boiled egg usually contains around 70 to 80 calories. Food Estimated Calories 1 boiled egg 70–80 calories Comparison Table Egg Preparation Approx. Calories Boiled Egg 70–80 kcal Fried Egg…
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An omelette is a simple and nutritious meal that provides protein along with important vitamins and minerals. A standard two-egg omelette typically contains between 140 and 220 calories. Food Estimated Calories 2-egg omelette 140–220 calories Quick Comparison Breakfast Approx. Calories 2-Egg Omelette 180–220 kcal Fried Eggs (2) 180–200 kcal Butter Croissant 230–280 kcal Oatmeal 150–220…
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Samosas are one of the most popular snacks across South Asia. Because they are deep-fried and often filled with potatoes, they can contain a significant number of calories. A single medium samosa usually contains between 250 and 350 calories. Food Estimated Calories 1 medium samosa 250–350 calories Compare Popular Snacks Snack Approx Calories Vegetable Samosa…
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Naan is a popular flatbread often served with curries, kebabs, and other South Asian dishes. While delicious, naan usually contains more calories than a standard roti. A medium naan typically contains between 250 and 350 calories. Food Estimated Calories 1 medium naan 250–350 calories Comparison Table Bread Approx. Calories Plain Naan 250–320 kcal Butter Naan…
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Roti is one of the most commonly eaten foods in South Asia and is often considered a healthier option than many fried breads. If you’re tracking your calorie intake, understanding how many calories are in a roti can be helpful. A standard homemade roti typically contains between 70 and 120 calories, depending on its size…
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Chai with milk is a daily habit for many people, but even small cups of tea can contribute noticeable calories depending on sugar and milk quantity. On average, one cup of chai with milk contains around 80 to 150 calories. Food Estimated Calories 1 cup chai with milk 80–150 calories Compare Popular Drinks Drink Calories…