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Paratha and roti are two of the most popular flatbreads in South Asia. While they may look similar, there is a noticeable difference in their calorie content due to the way they are prepared. A standard roti is usually made from whole wheat flour and cooked without oil. A paratha, on the other hand, is…
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Kheer is a traditional rice pudding made with milk, sugar, and rice. It is commonly served as a dessert during celebrations and family gatherings. One bowl of kheer usually contains between 250 and 450 calories. Food Estimated Calories 1 bowl kheer 250–450 calories Compare Desserts Dessert Approx Calories Kheer (1 bowl) 220–320 kcal Ice Cream…
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Nihari is a traditional slow-cooked meat dish that is especially popular for breakfast and special occasions. Its rich gravy and tender meat make it both satisfying and calorie-dense. One serving of nihari typically contains between 400 and 700 calories. Food Estimated Calories 1 serving nihari 400–700 calories Compare Nihari to Other Pakistani Foods Food Approximate…
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Calories in Chapli Kebab Chapli Kebab is one of Pakistan’s most famous traditional dishes. Made primarily from minced beef or mutton mixed with herbs, spices, tomatoes and onions, it is packed with flavour and protein. The calories in Chapli Kebab depend on the meat used, its fat content, the size of the kebab and the…
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Calories in Chicken Pulao Chicken pulao is a popular one-pot rice dish enjoyed across South Asia and the Middle East. It combines rice, chicken, spices and oil or ghee into a filling meal that provides carbohydrates, protein and essential nutrients. The calories in chicken pulao depend on the portion size, cooking method and amount of…
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Calories in Lassi Lassi is a traditional yogurt-based drink enjoyed across Pakistan, India and many parts of South Asia. It is commonly served sweet, salted or flavoured with fruits like mango. Lassi is refreshing, rich in nutrients and can be a healthy addition to your diet, although its calorie content varies depending on the ingredients…
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Aloo paratha is a popular breakfast food made by stuffing flatbread with seasoned potatoes before cooking it on a pan with oil or ghee. While it is delicious and filling, it can contain more calories than a regular paratha due to the potato filling and cooking fats. A medium aloo paratha typically contains between 300…
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Calories in Daal Daal (lentils) is one of the healthiest and most nutritious foods enjoyed across South Asia and many parts of the world. Rich in plant-based protein, fibre and essential minerals, daal is a staple meal that provides long-lasting energy while remaining relatively moderate in calories. The calories in daal vary depending on the…
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Calories in Fried Egg A fried egg is one of the most popular breakfast foods around the world. It provides high-quality protein, healthy fats and essential vitamins while remaining relatively low in calories. The exact number of calories in a fried egg depends on the egg size and the amount of oil or butter used…
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Calories in White Rice White rice is one of the world’s most widely consumed staple foods and provides a convenient source of carbohydrates for energy. The calories in white rice vary depending on the serving size, cooking method and whether additional ingredients such as butter or oil are added. Whether you’re aiming to lose weight,…