Category: Pakistani Food
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Many people looking to gain weight search for foods that are both satisfying and calorie-dense. Paratha is often recommended because it contains a combination of carbohydrates and fats that can help increase daily calorie intake. A medium paratha generally contains between 250 and 350 calories, making it more calorie-dense than a standard roti. Food Estimated…
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Paratha is a popular breakfast choice, but many people wonder how quickly the calories add up when eating more than one. A single medium paratha typically contains between 250 and 350 calories. This means that two parathas can contain between 500 and 700 calories. Food Estimated Calories 1 Paratha 250–350 calories 2 Parathas 500–700 calories…
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Paratha and roti are two of the most popular flatbreads in South Asia. While they may look similar, there is a noticeable difference in their calorie content due to the way they are prepared. A standard roti is usually made from whole wheat flour and cooked without oil. A paratha, on the other hand, is…
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Kheer is a traditional rice pudding made with milk, sugar, and rice. It is commonly served as a dessert during celebrations and family gatherings. One bowl of kheer usually contains between 250 and 450 calories. Food Estimated Calories 1 bowl kheer 250–450 calories Compare Desserts Dessert Approx Calories Kheer (1 bowl) 220–320 kcal Ice Cream…
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Nihari is a traditional slow-cooked meat dish that is especially popular for breakfast and special occasions. Its rich gravy and tender meat make it both satisfying and calorie-dense. One serving of nihari typically contains between 400 and 700 calories. Food Estimated Calories 1 serving nihari 400–700 calories Compare Nihari to Other Pakistani Foods Food Approximate…
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Chapli kebab is a popular South Asian meat dish known for its rich flavor and crispy texture. Made primarily from minced meat, spices, and herbs, it is often served with naan, roti, or rice. One medium chapli kebab typically contains between 250 and 400 calories. Food Estimated Calories 1 medium chapli kebab 250–400 calories The…
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Chicken pulao is a popular rice dish that combines rice, chicken, spices, and cooking oil into a satisfying meal. It is generally lighter than biryani but still provides a substantial amount of calories. One average serving of chicken pulao contains approximately 400 to 650 calories. Food Estimated Calories 1 plate chicken pulao 400–650 calories The…
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Calories in lassi depend on the amount of yogurt, sugar and flavourings used. A traditional sweet lassi contains around 180–350 calories, while salted lassi is usually much lower in calories. Food Estimated Calories 1 glass sweet lassi 180–350 calories Lassi Calories by Type Type Calories Salted Lassi 120 Sweet Lassi 230 Mango Lassi 290 Homemade…
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Aloo paratha is a popular breakfast food made by stuffing flatbread with seasoned potatoes before cooking it on a pan with oil or ghee. While it is delicious and filling, it can contain more calories than a regular paratha due to the potato filling and cooking fats. A medium aloo paratha typically contains between 300…
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Daal is a common and nutritious dish made from lentils and is enjoyed throughout South Asia. It is rich in protein, fiber, vitamins, and minerals, making it a healthy addition to many meals. One cup of cooked daal typically contains between 180 and 250 calories. Food Estimated Calories 1 cup cooked daal 180–250 calories Compare…