Chicken tikka is one of the most popular grilled dishes in South Asia. It is made by marinating chicken with yogurt and spices before grilling or roasting it. Because it is usually cooked without heavy breading, chicken tikka can be a relatively high-protein meal.

One serving of chicken tikka typically contains between 180 and 300 calories.

Food	Estimated Calories
1 piece chicken tikka	80–150 calories
1 serving (2 pieces)	180–300 calories

The calorie count depends on:

• Size of the chicken pieces
• Amount of oil or butter used
• Type of chicken cut
• Additional sauces or toppings

Chicken tikka is rich in protein and can fit into both weight-loss and weight-gain diets depending on portion size.

For people trying to gain weight, pairing chicken tikka with naan, rice, or a yogurt sauce can increase overall calorie intake.

FAQ

Is chicken tikka healthy?

Yes. It is generally high in protein and lower in calories than many fried foods.

Can chicken tikka help with weight gain?

Yes, especially when combined with rice or bread.

Is chicken tikka lower in calories than fried chicken?

Usually yes, because it is grilled rather than deep-fried.

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