An omelette is a simple and nutritious meal that provides protein along with important vitamins and minerals.

A standard two-egg omelette typically contains between 140 and 220 calories.

Food	Estimated Calories
2-egg omelette	140–220 calories

The calorie count depends on:

• number of eggs
• cooking oil
• cheese
• vegetables
• meat additions

Adding cheese, butter, or extra ingredients can increase calories significantly.

For people trying to gain weight, omelettes are an excellent option because they provide both protein and calories.

FAQ

Is an omelette good for weight gain?

Yes, especially when combined with toast, milk, or other calorie-rich foods.

Does cheese increase omelette calories?

Yes, often by 50–100 calories or more.

Are egg whites lower in calories?

Yes, most calories are found in the yolk.

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