Milk is one of the most commonly consumed beverages and provides protein, calcium, and essential nutrients. One glass of milk (250ml) generally contains between 100 and 170 calories, depending on the type of milk. Drink Estimated Calories Skim milk (250ml) 80–100 calories Low-fat milk (250ml) 100–130 calories Whole milk (250ml) 140–170 calories Milk can be…