Burritos are a popular Mexican-inspired meal enjoyed around the world. Their calorie content depends on the tortilla size, fillings, cheese, sauces, and portion size.

Calories by Type

Burrito Type	Calories
Chicken Burrito	500–650 kcal
Beef Burrito	650–850 kcal
Bean Burrito	380–500 kcal
Breakfast Burrito	600–800 kcal

Why Do Burritos Vary in Calories?

Large tortillas, rice, cheese, sour cream, and guacamole can significantly increase the total calorie count.

Nutrition Highlights

• High in protein
• Good source of carbohydrates
• Can contain fibre if made with beans and vegetables

Healthier Choices

• Choose grilled chicken
• Ask for less cheese
• Add extra vegetables
• Skip creamy sauces

Final Thoughts

A burrito can contain anywhere from 400 to over 800 calories depending on its ingredients and serving size.

FAQs

How many calories are in a chicken burrito?

Most chicken burritos contain between 500 and 650 calories.

Are bean burritos healthier?

Bean burritos are often lower in fat and higher in fibre than beef burritos.

What makes a burrito high in calories?

Cheese, sour cream, large tortillas, and sauces contribute the most calories.

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