Calories in Burrito
Burritos are a popular Mexican-inspired meal made with a flour tortilla filled with ingredients such as rice, beans, meat, cheese and vegetables. The calories in a burrito depend on its size and the fillings used. A simple homemade burrito contains a moderate number of calories, while large restaurant burritos can easily exceed 1,000 calories.
Knowing what’s inside your burrito can help you make healthier choices while still enjoying this satisfying meal.
Burrito Calories by Serving
| Serving | Calories |
|---|---|
| Small Burrito | 380 kcal |
| Regular Chicken Burrito | 620 kcal |
| Beef Burrito | 700 kcal |
| Bean Burrito | 480 kcal |
| Large Restaurant Burrito | 950 kcal |
Tip: Rice, cheese, sour cream and large tortillas contribute most of the calories.
Nutrition Facts (1 Chicken Burrito)
| Nutrient | Amount |
|---|---|
| Calories | 620 kcal |
| Carbohydrates | 62g |
| Protein | 35g |
| Fat | 24g |
| Fibre | 8g |
| Sodium | 980mg |
A burrito provides a balanced combination of carbohydrates, protein and fats.
Calories by Burrito Type
| Type | Calories |
|---|---|
| Chicken Burrito | 620 kcal |
| Beef Burrito | 700 kcal |
| Bean Burrito | 480 kcal |
| Steak Burrito | 720 kcal |
| Breakfast Burrito | 650 kcal |
| Veggie Burrito | 450 kcal |
Vegetarian burritos are generally lower in calories than beef or steak versions.
Homemade vs Restaurant Burritos
| Type | Estimated Calories |
|---|---|
| Homemade Chicken Burrito | 500–650 kcal |
| Fast Food Burrito | 700–900 kcal |
| Large Restaurant Burrito | 900–1,200 kcal |
Restaurant burritos are usually much larger and contain extra cheese, rice and sauces.
Is a Burrito Good for Weight Loss?
Yes, if prepared with nutritious ingredients.
To reduce calories:
- Choose grilled chicken.
- Use less cheese.
- Skip sour cream.
- Add extra vegetables.
- Choose a smaller tortilla.
- Control portion size.
A homemade burrito can be a balanced meal that’s both filling and nutritious.
Is a Burrito Good for Weight Gain?
Absolutely.
A burrito provides:
- High-quality protein.
- Complex carbohydrates.
- Healthy fats.
- Plenty of calories.
Adding avocado, cheese or extra rice can increase calories for healthy weight gain.
Health Benefits
A well-balanced burrito provides:
- Protein for muscle growth.
- Fibre from beans.
- Vitamins from vegetables.
- Complex carbohydrates for energy.
- Iron and B vitamins.
The nutritional quality depends largely on the ingredients you choose.
What Increases the Calories?
Extra calories usually come from:
- Large flour tortillas.
- Cheese.
- Sour cream.
- Guacamole.
- Extra rice.
- Creamy sauces.
These ingredients can add several hundred calories to one meal.
Smart Healthier Swaps
Instead of:
- Beef burrito with sour cream
Try:
- Grilled chicken.
- Brown rice.
- Black beans.
- Salsa instead of creamy sauces.
- Extra vegetables.
These changes reduce calories while increasing fibre and nutrients.
Burn Those Calories
Approximately 620 calories (1 regular chicken burrito) can be burned by:
| Activity | Time |
|---|---|
| Walking | 170 minutes |
| Cycling | 90 minutes |
| Running | 60 minutes |
| Swimming | 75 minutes |
Actual calorie burn depends on body weight and exercise intensity.
Expert Tip
If you’re eating a large restaurant burrito, consider eating half now and saving the rest for another meal. This simple habit helps control calories without giving up your favourite foods.
Related Searches
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People Also Ask
How many calories are in a chicken burrito?
A regular chicken burrito contains approximately 620 calories, depending on the ingredients and serving size.
Are burritos healthy?
Burritos can be a healthy meal when made with lean protein, vegetables, beans and moderate portions of rice and cheese.
Which burrito has the fewest calories?
Veggie and bean burritos generally contain fewer calories than beef or steak burritos.
Are burritos good for weight gain?
Yes. Burritos are naturally calorie-dense and can support healthy weight gain when paired with balanced ingredients.
What makes a burrito high in calories?
Large tortillas, cheese, sour cream, guacamole and generous portions of rice are the biggest contributors to calories.
External Reference
Nutritional values vary by recipe and restaurant. For the most accurate information, refer to the restaurant’s nutrition guide or the USDA FoodData Central database.
Final Thoughts
Burritos can be a nutritious, satisfying meal when made with wholesome ingredients and sensible portions. While restaurant burritos are often very high in calories, homemade versions allow you to control the ingredients and enjoy a balanced meal that supports your nutrition goals.
Internal Links
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