Peanut butter is a calorie-dense food that is popular among fitness enthusiasts and individuals trying to gain weight.

Calories in One Tablespoon of Peanut Butter

One tablespoon (16 grams) contains approximately 90–100 calories.

Calories in Two Tablespoons of Peanut Butter

Two tablespoons provide around 180–200 calories.

Why Is Peanut Butter High in Calories?

Peanut butter contains healthy fats, protein, and small amounts of carbohydrates, making it energy-dense.

Nutritional Benefits

Peanut butter provides:

• Protein
• Healthy unsaturated fats
• Magnesium
• Vitamin E
• Potassium

Is Peanut Butter Good for Weight Gain?

Yes. Due to its high calorie content and nutrient profile, peanut butter can be an effective addition to a weight gain diet when consumed in moderation.

Ways to Eat Peanut Butter

• Spread on whole-grain toast
• Added to smoothies
• Mixed into oatmeal
• Used as a dip for fruits

Final Thoughts

Two tablespoons of peanut butter contain approximately 180–200 calories. Its combination of calories, healthy fats, and protein makes it a popular choice for people looking to increase their calorie intake.

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