Coca-Cola is one of the most widely consumed soft drinks in the world. While it contains no fat or protein, it does provide calories through added sugar.

A standard 330ml can of Coke contains approximately 139 calories.

Drink	Estimated Calories
330ml can of Coke	Around 139 calories

Most of these calories come from sugar. Drinking multiple cans in a day can significantly increase calorie intake without providing much nutrition.

For people trying to gain weight, sugary drinks can add extra calories. However, relying heavily on soft drinks is generally not considered the healthiest way to increase calorie intake.

Choosing water, milk, or nutrient-rich beverages may provide more nutritional benefits.

FAQ

How much sugar is in a can of Coke?

A 330ml can usually contains around 35 grams of sugar.

Is Coke good for weight gain?

It can increase calorie intake, but it does not provide many nutrients.

Does Diet Coke have the same calories?

No. Diet Coke contains very few or no calories.

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