Lassi is a traditional yogurt-based drink enjoyed across South Asia. Depending on how it is prepared, lassi can range from a light refreshing drink to a high-calorie beverage.
A typical glass of sweet lassi contains between 180 and 350 calories.
| Food | Estimated Calories |
|---|---|
| 1 glass sweet lassi | 180–350 calories |
The calorie content depends on:
- yogurt quantity
- sugar added
- cream content
- serving size
Sweet lassi generally contains more calories than salty lassi because of the added sugar.
For people trying to gain weight, lassi can be an easy way to increase calorie intake without feeling overly full. It also provides protein and calcium from yogurt.
FAQ
Is lassi good for weight gain?
Yes, especially sweet lassi made with full-fat yogurt.
Which has more calories, lassi or milk?
Sweet lassi often contains more calories due to added sugar and larger serving sizes.
Can I drink lassi daily?
Yes, as part of a balanced diet.
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