Chicken pulao is a popular rice dish that combines rice, chicken, spices, and cooking oil into a satisfying meal. It is generally lighter than biryani but still provides a substantial amount of calories.

One average serving of chicken pulao contains approximately 400 to 650 calories.

Food	Estimated Calories
1 plate chicken pulao	400–650 calories

The calorie count varies depending on:

• amount of rice
• chicken quantity
• cooking oil
• portion size

Chicken pulao provides a balance of carbohydrates and protein, making it a filling meal option. For people trying to gain weight, larger portions can help increase calorie intake while also providing important nutrients.

Homemade pulao often allows better control over oil and serving size compared to restaurant versions.

FAQ

Is chicken pulao healthier than biryani?

Often yes, because it may contain less oil and fewer rich ingredients.

Can chicken pulao help with weight gain?

Yes, it contains both carbohydrates and protein, making it suitable for increasing calorie intake.

How many calories are in a large plate of pulao?

A large serving can exceed 700 calories depending on ingredients.

• Calories in Kheer
• Calories in Nihari
• Calories in Chapli Kebab
• Calories in Chicken Pulao
• Calories in Lassi