Calories in brown rice depend on the serving size and cooking method. One cup of cooked brown rice contains approximately 215 calories and provides more fibre than white rice. This guide compares serving sizes, nutrition facts and explains why brown rice is often considered a healthier whole-grain option.
Brown Rice Calories by Serving
| Serving | Calories |
|---|---|
| 100g Cooked | 123 kcal |
| ½ Cup | 108 kcal |
| 1 Cup | 215 kcal |
| Small Bowl | 250 kcal |
| Large Bowl | 340 kcal |
Brown Rice vs White Rice
Brown rice and white rice have a similar calorie count, but brown rice contains more fibre, vitamins and minerals because it retains the bran and germ layers.
Nutrition Facts
One cup of cooked brown rice typically contains:
- Carbohydrates: 45g
- Protein: 5g
- Fat: 1.8g
- Fibre: 3.5g
Expert Tip
Brown rice may help you feel full for longer thanks to its higher fibre content, making it a good choice if you’re aiming to manage hunger between meals.
Final Thoughts
Brown rice is a nutritious whole grain that can be part of a balanced diet. While it has a calorie content similar to white rice, its higher fibre content offers additional nutritional benefits.
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People Also Ask
How many calories are in one cup of brown rice?
A cup of cooked brown rice contains about 215 calories.
Is brown rice healthier than white rice?
Brown rice generally provides more fibre and micronutrients than white rice.
Does brown rice help with weight loss?
Its fibre content may help increase fullness, but overall calorie intake remains the most important factor.
Is brown rice high in carbohydrates?
Yes, brown rice is a carbohydrate-rich food, but it also provides fibre and some protein.
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