Category: Pakistani Food
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Calories in Daal Daal (lentils) is one of the healthiest and most nutritious foods enjoyed across South Asia and many parts of the world. Rich in plant-based protein, fibre and essential minerals, daal is a staple meal that provides long-lasting energy while remaining relatively moderate in calories. The calories in daal vary depending on the…
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Samosas are one of the most popular snacks across South Asia. Because they are deep-fried and often filled with potatoes, they can contain a significant number of calories. A single medium samosa usually contains between 250 and 350 calories. Food Estimated Calories 1 medium samosa 250–350 calories Compare Popular Snacks Snack Approx Calories Vegetable Samosa…
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Naan is a popular flatbread often served with curries, kebabs, and other South Asian dishes. While delicious, naan usually contains more calories than a standard roti. A medium naan typically contains between 250 and 350 calories. Food Estimated Calories 1 medium naan 250–350 calories Comparison Table Bread Approx. Calories Plain Naan 250–320 kcal Butter Naan…
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Roti is one of the most commonly eaten foods in South Asia and is often considered a healthier option than many fried breads. If you’re tracking your calorie intake, understanding how many calories are in a roti can be helpful. A standard homemade roti typically contains between 70 and 120 calories, depending on its size…
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Chai with milk is a daily habit for many people, but even small cups of tea can contribute noticeable calories depending on sugar and milk quantity. On average, one cup of chai with milk contains around 80 to 150 calories. Food Estimated Calories 1 cup chai with milk 80–150 calories Compare Popular Drinks Drink Calories…
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Calories in Paratha Paratha is one of the most popular flatbreads in South Asia and is enjoyed for breakfast, lunch and dinner. While it is delicious and filling, the calories in paratha can vary significantly depending on the ingredients, size and amount of oil or ghee used during cooking. Whether you’re tracking calories, trying to…
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Calories in Chicken Biryani Chicken biryani is one of the most loved rice dishes around the world. Made with fragrant basmati rice, chicken, spices, yogurt and oil or ghee, it is packed with flavour but can also be relatively high in calories depending on the recipe and serving size. The calories in chicken biryani vary…