Category: Weight Loss
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BMI Explained Body Mass Index (BMI) is a simple measurement that estimates whether your weight is healthy for your height. It is one of the most commonly used screening tools by healthcare professionals to identify whether a person is underweight, at a healthy weight, overweight or living with obesity. Although BMI does not directly measure…
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Can Stress and Anxiety Cause Weight Loss? Stress and anxiety can affect your body in many different ways, including changes in appetite, digestion and metabolism. While some people gain weight during stressful periods, many others experience unintentional weight loss because they simply aren’t eating enough or their bodies are burning more energy than usual. If…