Kheer is a traditional rice pudding made with milk, sugar, and rice. It is commonly served as a dessert during celebrations and family gatherings. One bowl of kheer usually contains between 250 and 450 calories. Food Estimated Calories 1 bowl kheer 250–450 calories Compare Desserts Dessert Approx Calories Kheer (1 bowl) 220–320 kcal Ice Cream…